SELF-GUIDED
FIND YOUR WAY
Rethink HOW TO FEEL BETTER WITH THIS 25-Day challenge
Hi,
We're Amanda and Claire
We’re the founders of If Lost Start Here and the guides behind the Find Your Way 25-Day Challenge.
As we’ve developed this Challenge and built our online platform, If Lost, Start Here, we’ve dedicated ourselves to understanding what it means to have More Good Days, and what we, collectively, are lacking, forgetting or ignoring that prevents us from getting there.
This course is the culmination of everything we've learned along the way.
We are so excited to share it with you.
What if this January you stopped trying to change everything about yourself and started 2024 in a different place, one based on curiosity, play and acceptance?
We are currently being invited to totally remake ourselves into the ideal version of who we were meant to be. We are being asked to reshape, resize, and reconstitute our daily lives into a whole new way of living. As the baubles are packed away, it’s our turn to glisten, an ideal that might turn out to be as fragile as those glass ornaments.
We admit to falling into this hope every year. We grasp onto the New. We rush towards the better-than-befores. We revel in its brazen possibility. We are all anticipation. Christmas consumption replaced by New Year introspection.
But we’re realizing that even as we do this, we also do something else: we abandon something of ourselves.
We listen to the trends, the noise, the life hacks, the listicles, the thought pieces, but we don’t really listen to what we need, or pay attention to what got us here, or even connect with what we’re really longing for. We forget ourselves in this very moment when we could really connect with ourselves; maybe we lose contact with who we are for the whole month before most resolutions end as we try and try and try.
What if we could do New Year differently? What if we center it not on resolutions but on who we really are? What if the only promise we make is to hear ourselves, just for a moment, before life starts up again and gets in our way? What if we begin with acceptance and self-compassion?
FIND YOUR WAY 25-Day JANUARY CHALLENGE
What You'll Learn Along The Way
How to build a practice for your emotional and mental well-being as much as your physical health – one that you can return to again and again in the year ahead.
How to recenter yourself in your days, to orientate yourself in a way that feels authentic to you, and establish some anchor points to turn to when life gets uncertain.
How to connect with more of what you need, whether that’s purpose or creativity, awe or connection, or something else entirely different.
How to identify where something that is crucial to your well-being might be lacking or has been neglected and what to do about this
How to live a curiosity-driven life, based on acceptance, playfulness and self-compassion
How to get ahead of anxiety, overwhelm and disconnection before these can develop, and what to do when they do
How to show up in your everyday life with intention, courage, and awareness through impactful actions and mindset shifts
How to make a plan for doing more of what feels good to you (whether that means becoming more energized and purposeful, or more rested and nourished - and identifying what that feeling needs to be for you)
Over 25 days, we’ll help you start 2024 in a different place. Rather than crafting more of what we should be doing – and forgetting what that is by week two – this year we’re going for something else. This January (and for the next 25 days) together we'll be creating a practice for better emotional well-being for the year ahead – however, that needs to looks to each of us.
This will become the foundation that you can return to again and again and again throughout the months ahead – to revisit and revise – something to anchor you rather than something to be beholden to. It’ll be in your words, on your terms, with your knowledge of our life.
This course will start with what you want well-being to be and do for you, whether that’s getting more energy and connection in your life, or more calm and peace, or something between the two. We’ll identify what that needs to be from the get-go.
We’ll then take you on a deep dive into the ten fundamental approaches that we’ve found are integral to our sense of well-being (though we often forget just how important they are) and all scientifically backed.
Finally, you'll have the chance to bring it all together and create your practice for your everyday emotional, physical and mental well-being so that you can feel happier and healthier in your everyday life.
Do you
EVER feel:
Like you have to change everything about yourself but really what you are craving is acceptance?
Overwhelmed by resources for improving your well-being and in need of something to filter all those messages?
Like you want to follow curiosity and not fear through your days?
That doing whatever the thing is can make you feel worse, and not better?
A longing to live a life that feels good but you're not sure where to start.
Like you want to hear yourself think again, and find anchor points to your days based on your values, needs and beliefs?
“Opening the Find Your Way daily emails was like opening a thoughtful card from a friend. Each email felt like a gentle hug (which feels like something we could all use.) Even on the days when I didn’t have the time or energy to *actually* follow the prompts, or work through the reflections and activities, I still looked forward to just opening the emails…maybe it was the gorgeous illustrations, maybe it was the friendly tone of the writing, maybe it was that when I did follow the prompts, they REALLY made me feel good! I wholeheartedly recommend this course. It is chock full of great advice, accessible “feel good” activities, and very pretty pictures. Give yourself or someone you care about the gift of this refreshing guide!”
J.w,
Over 25 days, you'll have the chance to explore different facets of your well-being practice, some you may have considered before (like the quality of your relationships and the impacts of getting outside) and some you may not have (like how being in awe makes you feel good and how being with technology maybe doesn’t). You’ll start to shape and try out your well-being practice for everyday life discovering ways that feel good to you.
Each day, we'll send you an email featuring research-backed prompts, inspirations, and guidance to help you create an actionable plan to (gently) shift your everyday experiences and positively benefit your well-being.
You may have never thought about your life in this way before (we hear this a lot from our clients), but doing so will help you identify some fundamental aspects that might be missing, and that you might be craving. This Challenge will give you the space, time and knowledge at the beginning of 2024 to align your life with what you value now (though you get to take it at your own pace).
Please note that our guide and this platform are not considered to be a replacement for medical advice, and are not suitable for anyone experiencing severe trauma or serious mental health challenges.
ARE YOU READY TO
Have more good days in 2024?
$149
this is our january launch price!
What can you expect?
ONE
Impactful daily emails featuring simple prompts and inspirations to help shift your everyday experiences.
TWO
A 200 page + PDF workbook filled with activities to help you get to know yourself (and what you need) in order to thrive!
THREE
An Office Hour with our resident Wellbeing and Emotions Coach to focus on anything that's coming up for you (you choose the timing at any stage that you need it over the Reset). Worth $108.
FOUR
And some surprises with special things we made for you along the way…
Did We MEntion that we'll be here every step of the way?
1:1 support sessions
In addition to the self-paced course, you'll also benefit from an Office Hour with our resident Wellbeing and Emotions Coach for extra support as you shift your everyday life in the direction of what feels good. You get to choose the timing and the focus of this.
Okay, full disclosure, we kind of hate marketing, but we really believe in the January Reset we've created and we know that it has the power to nudge your life in a direction you want. We so hope you'll join us.
Once you sign up, the course will start the next day.